When: Thursday, Feb 12, 2026 (5:00 pm teens/6:00 pm adults)
Teens (5:00-5:50pm) dance studio / Adults (6:00-6:50pm) conference room
Physical activity is not just for muscles and heart, it’s for mental health. You’ve heard of a “Runner’s High”, that euphoric calm that comes after a big workout. What is it really and what does it contribute to decreasing depression and anxiety? This fun, interactive talk will break down the science and provide practical ways to get more brain-building movement. Spoiler alert…it’s not as hard as running.
